Healthy Lifestyle

Food is Life and Work.

Think of a slice of bread each time you feel hungry. Imagine a basket of grains, yams, potatoes, cassava, vegetables, and fruits. Maybe it's a little mouth-watering to feel the aroma of tasty cake, spicy chicken or rice with scrambled eggs. It is …

Nutrition and Mind are the Cheapest Medicine.

It's in imagination, when you think of medicine, and cure for the most illnesses not to include a fresh-happy mind, a proper-positive attitude, and spectacular dishes of natural tasty meals, to accompany your life. It is then you wish for a bunch …

Micro Organisms' Life with Benefits

We enjoy our physical world, and we even notice something wrong with us, our surroundings, and even our cattle, and plants. We barely know to be sure what happens to us. In the air, in water, soil, on the floor, in our bodies, and on the surfaces of o…

The Idea of Growing Strong and Becoming Successful

A quiet place is nowadays an expression of a home. Furniture in a living room, a car garage, a TV screen, video games, a smartphone, a laptop computer, junk food in a refrigerator, rush hours, and heavy traffic on the road. Success is the ability to r…

The Future of Healthy Living

We are missing connection in sense of genuine wellness and practices of fitness for reliable Healthy Lifestyle and well being. "Before I got into med school,I knew what I was going to do- help people get healthy.But instead of becoming exper…

Rest and Sleep

Life today is fast driven by exciting moments, deadline pressures, and fatigue. Average sleep time has declined 20% in the twentieth century. What's sleep?  Sleep is a naturally recurring state of mind and body, characterized by altered c…

Are You Happy?

Many things to ponder on and trying to find the correct answer on what it is and what it takes to be happy?               From philosophers, psychologists, scientists,Religious leaders to ordinary people.Define happiness in different ways but shar…

Easy Way to Stay Healthy, Attractive and Fit

Always waking up feeling uneasy to go for normal  daily routine. Probably something important is missing to jump start your day.That's exercise,since when did you exercise lastly,probably you can remember.  Family walk for staying Active . Ina…

Smoking and Diseases.

Facts about smoking. Smoking and tobacco use is not only risky to your health it can be harmful to your future too. "Tobacco kills one in two smokers." How does smoking cause lung cancer? Commonly your lung's air paths are lined…

How to Boost your Immune System

Many people nowadays figure out how they can boost their immune systems.   The immune system relies on a complex integration of various cells, organs, proteins, and tissues which work together to recognize and neutralize pathogens. The immu…

Nature's own Adventure.

When the morning comes, lively up yourself, reupdate your life with your surroundings by meditation, a walk, running, and exercise. We are wonders of nature if we discover what connects us with the universe. Nature connects us to the pure meaning of l…

Habit Transformation.

Occasionally we may get hooked to a certain habit that is hard to find a way to do away with it. Changes as transformation are painful but its results are good. Most of us long to live healthier, more disciplined lives, plan and achieve goa…

Commitment to Healthy Lifestyle.

Our lives are negatively impacted by our daily life choices regarding our health. Lack of a focus on improving and maintaining a healthy lifestyle makes us vulnerable to lifestyle-related illnesses. Improvement is being active and eating healthy. I…

The Key is Balance.

Human life has many important elements and these elements are in harmony. Therefore they need equal attention and efforts and self-discipline from eating habits, work routine to recreation and social life. A balanced lifestyle is the key to a happy…

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